Here at the Performance Lab, we will help you train smarter and more effectively, to reach you goals and sustain those goals long term. Our highly qualified and experienced trainers will asses your needs and limitations, create an exercise program according to those needs and regularly test your results- yes you can actually see how your workouts are changing your body composition!
Here at the Lab, we believe it is important to not confuse activity with achievement. With science based knowledge, we will optimize your fitness and wellness routine and teach you how to maintain your optimal health and fitness regimen, both now and into the long term.
Tandem and small group options are available upon request.